First, the big announcement: we’re in TestFlight!
Our TestFlight launch is this week and we’d love to invite you to try our app.
Be among the first to build your health profile and discover a lifestyle companion designed for the IBD community.
Invites will be on a rolling basis starting this week - sign up now!
🔬 What’s new
Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, reveals practical stress management techniques that take just 3-5 minutes daily. Her research shows these mini-exercises focusing on sleep monitoring, gentle movement, and mindfulness can help reduce IBD flares and improve recovery time. The techniques are designed specifically for the unpredictable nature of chronic illness - because as Dr. Lee notes, "real life is very messy" and traditional rigid protocols often don't work for people juggling IBD symptoms, medical appointments, and daily responsibilities.
IBD dietitian Danielle Gaffen breaks down the science of building muscle with Crohn's disease, from increased protein needs during flares to choosing anti-inflammatory foods. Learn three evidence-based strategies: low-intensity exercise for muscle building, prioritizing whole food sources over supplements, and combining quality protein with fiber-rich foods and healthy fats.
IBD dietitian Kim Braly tackles the five biggest nutrition myths in IBD care, from "diet has no effect" to "nutrition therapy causes disordered eating." Using current research, she explains why fiber isn't always the enemy, how nutrition therapy can actually expand food choices, and the real relationship between diet and IBD development. Her evidence-based approach helps separate fact from fiction in the overwhelming world of IBD nutrition advice.
🌱 Living Well
From dice games that make prep fun for kids to adult hacks like freezing Gatorade prep mix, this comprehensive guide shares real tips from IBD families who've mastered the colonoscopy prep process. Includes pediatric strategies, adult survival tactics, and creative solutions that actually work—like using pill prep instead of liquid for those with sensory issues. One parent shares: "We bought her a special blanket and stuffed animal, which helped diffuse some of that anger" when dealing with NPO restrictions.
💭 Community Corner
Emily, diagnosed with severe Crohn's at 17, writes a powerful letter to her younger self on her 9-year anniversary. She addresses the fears every newly diagnosed person faces—about strength, relationships, life changes, and finding joy—with the wisdom that comes from living well with IBD. Her message: "You are stronger than you think" and "someone will love you." Emily's honest reflection offers hope to anyone struggling with a new diagnosis or difficult chapter in their IBD journey.
IBD Connect is hosting a Purple Rain Fundraiser featuring music, food, lawn games, and even a dunk tank to support pediatric IBD patients and families. The Massachusetts-based nonprofit demonstrates how community events can bring joy and support to the IBD community while raising awareness and funds for important programs. Events like these remind us that living with IBD doesn't mean missing out on fun—it means finding creative ways to build community and support each other.
IBDSuperHeroes community members share raw, honest experiences about how Crohn's and UC impact mental wellbeing beyond physical symptoms. Real stories discuss anxiety around flares, steroid mood swings, and practical survival strategies including supportive routines, embracing rest, and connecting with others who understand invisible struggles. These authentic voices remind us that mental health challenges are a normal part of the IBD experience—and that we're not alone in facing them.
We're building Fathom to help you track what works for your body and navigate IBD with confidence. The kind of personalized insights that make managing flares less overwhelming. Learn more at: fathom.care
Stay strong,
The Fathom Team
This content is for general wellness information only and isn't medical advice. Always work with your healthcare team for treatment decisions.
P.S. What aspects of your IBD experience do you wish health apps understood better? Let us know—your insights help shape how we build Fathom.