🌱 Living well
Clinical psychologist Dr. Laurie Keefer reveals her Resilience5™ framework for IBD emotional healing in this Gastro Girl episode. Learn practical strategies to cope with the mental and social challenges of Crohn's and UC, from managing trauma responses to building lasting emotional strength that extends far beyond physical symptoms.
IBD dietitian Danielle Gaffen breaks down the science of building muscle with Crohn's disease, from increased protein needs during flares to choosing anti-inflammatory foods. Learn three evidence-based strategies: low-intensity exercise for muscle building, prioritizing whole food sources over supplements, and combining quality protein with fiber-rich foods and healthy fats.
Want more from Danielle Gaffen's? Her comprehensive recipe hub offers everything from cassava flour waffles with strawberry syrup to instant pot honey garlic chicken thighs. Organized by meal type, each recipe features digestive-friendly ingredients and anti-inflammatory foods designed specifically for Crohn's and ulcerative colitis management without sacrificing flavor.
💭 Community Corner
Julie Davis manages IBD, celiac disease, and autoimmune pancreatitis—including a complete pancreas removal in 2023. Her Bowel Moments interview showcases remarkable resilience: completing PA school during flares, raising three children through IVF, and proving that complex conditions don't define your limits or dreams.
IBDSuperHeroes shares raw, honest experiences about how Crohn's and UC impact mental wellbeing beyond physical symptoms. Real community members discuss anxiety around flares, steroid mood swings, and survival strategies including finding supportive routines, embracing rest, and connecting with others who truly understand the invisible struggles.
Ready to experience personalized IBD support?
Our TestFlight app launch is coming this September. Be among the first to build your health profile and discover a lifestyle companion designed for the IBD community.
Stay tuned for TestFlight access details coming later this month.
We're building Fathom to help you track what works for your body and navigate IBD with confidence. The kind of personalized insights that make managing flares less overwhelming. Learn more at: fathom.care
Stay strong,
The Fathom Team
This content is for general wellness information only and isn't medical advice. Always work with your healthcare team for treatment decisions.
P.S. What aspects of your IBD experience do you wish health apps understood better? Let us know—your insights help shape how we build Fathom.