Managing ADHD with IBD, Nourishment Beyond Food, and Back-to-Basics IBD Education

Sometimes we all need a refresher on the basics. Dr. Katie Dunleavy joins Amber Tresca on the About IBD podcast to break down everything from the differences between IBD and IBS to diagnostic processes and treatment options. Whether you're newly diagnosed or a veteran patient, this comprehensive episode offers valuable insights on patient advocacy, regular screenings, and the importance of multidisciplinary care. It's the perfect resource to share with family members who want to better understand your condition.

Living with both ADHD and IBD? You're not alone, and this week's must-read from Lights, Camera, Crohn's proves it. Featuring insights from over 25 patients juggling both conditions, plus expert advice from an IBD therapist, this comprehensive guide tackles the challenges of stimulant medications and digestive health. From managing appetite suppression to timing your doses, readers share real strategies that work. One key tip: "ALWAYS eat before you take ADHD medications" and "take them early in the day so sleep isn't impacted."

One of the most common dietary questions finally gets an evidence-based answer. Eat Well Crohn's Colitis tackles whether raw vegetables can have a place in your Crohn's-friendly diet. The answer isn't one-size-fits-all, but this article provides practical guidance on when and how to incorporate salads based on your disease state. Spoiler: colorful fruits and vegetables can absolutely have a place in your health journey when approached thoughtfully.

Fiber intake with UC can feel like walking a tightrope. This week, a registered dietitian breaks down when high-fiber bread might work for you and when to proceed with caution. The key is understanding your current disease state and recognizing that fiber recommendations aren't static. Learn about alternatives for better tolerance and how to gradually adjust your intake based on your symptoms.

Sometimes our biggest obstacle to healing is ourselves. Girl in Healing gently explores common patterns that inadvertently prevent progress in chronic illness management. This isn't about blame—it's about awareness. From perfectionism in following treatment plans to isolating yourself from support, these insights help identify behaviors you might not realize are holding you back. The good news? Once you recognize these patterns, you can start shifting them.

Fear is a natural response to an IBD diagnosis, but it doesn't have to define your story. Hindy shares her powerful transformation from terror to purpose, showing how acceptance and community can reshape your relationship with chronic illness. Her journey reminds us that fulfillment isn't about being symptom-free—it's about finding meaning and connection despite the challenges. This story offers hope for anyone struggling to see beyond their diagnosis.

What if healing isn't just about what you eat? Girls With Guts explores the non-dietary forms of nourishment essential for IBD wellness—relationships, creativity, spiritual practices, and more. This holistic perspective reminds us that while nutrition matters, true wellness extends far beyond our plates. Sometimes the most healing "meal" is a conversation with a friend, time in nature, or pursuing a creative passion.

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This content is for general wellness information only and isn't medical advice. Always work with your healthcare team for treatment decisions.